Many men are not happy with the size of their reproductive organs. Much has already been written and it has been said that the size of the male penis does not affect the quality of intimate life.
However, members of the stronger sex still work hard to increase the length and girth of their penis. A simple and popular way to enlarge the penis is massage.
Efficiency and safety of penis massage
Many medical professionals claim that massage is the easiest and most harmless option for enlarging the male reproductive organ. Any man can massage his penis on his own at home without fear of sexual dysfunction. Also, the procedure is pleasant, it feels comparable to masturbation.
The main benefits of penis massage are listed below:
- Security. If a man does not make jerky and wrong movements, then he will not be able to harm his penis in any way.
- No restrictions or prohibitions. The procedure can be performed by a man of any age and health condition. Even chronic diseases and previous surgical operations are not a contraindication.
- Minimum Cash Spending. For a massage, a man does not need to buy complex and expensive devices. Lubricants and other lubricants are also optional.
- Efficiency. According to numerous male reviews, massage actually helps lengthen and thicken the reproductive organ.
Many men consider massage to be the most effective way to enlarge their penis.
During the procedure, blood runs to the penis, as a result of which the connective tissue of the trunk begins to actively grow. Massage exercises do not have a negative effect on reproductive function, on the ability to ejaculate. On the contrary, after massage, male sexual activity increases significantly.
Principle of massage
In the penis are the ischiocavernous and bulbous-spongy muscles. There are numerous cavities in the muscle fibers. When a man is aroused, the cavities fill with blood, which causes the penis to enlarge and harden.
With the help of a massage, the penile cavities expand and absorb more blood during an erection.
The procedure stretches the tissues of the penis, increases its elasticity, making the shaft thicker and longer.
Preparing for the massage
It is always recommended to warm up before massage. Helps to quickly achieve a positive effect.
These are the main ways to heat up:
- Relaxing. The penis is treated with lubricant. After that, it is necessary to stroke the sides of the trunk with the thumbs of both palms. Move your fingers synchronously from the base of the penis to the head. This warm-up lasts 5 minutes.
- Rubbing. You need to hold the penis with your palms, gently swing it in different directions. The barrel should move smoothly and smoothly, without causing pain.
- Shake. With this warm-up, you need to shake the penis in different directions. Such movements not only tone the penis, but also relieve nervous tension.
Massage method 1. Jelqing
The most common type of penis massage. The word jelqing means to milk. The man performs specific massage movements with his hands, thanks to which the blood flows intensively to the genitals. The positive effect is seen after 2 to 3 months of regular exercise.
There are two types of jelqing: wet and dry:
- Wet. It is applied to the penis lubricant or other moisturizing and heating agent. The thumb and forefinger are connected in a ring. This ring holds the penis at the base. The man then performs milking movements with his fingers from the base of the penis to the head and back. The movements should be the same as when milking a cow, with the penis acting like the cow's udder. The procedure stops after an erection occurs.
- Dry. The penis is not lubricated. The fingers are also connected in a ring. But the trunk is not supported by a ring, but by the entire palm. The movements are performed in the same way as in wet jelqing. The massage ends as soon as the penis becomes aroused.
Jelqing is best done in the morning. In the morning, the testosterone levels in the male body increase significantly, so the positive effect of the massage will be more noticeable.
Massage method 2. Kegel technique
American gynecologist Arnold Kegel has created a unique massage technique for the male penis that is light and effective. Massaging the penis in this way allows not only to enlarge the trunk, but also to improve erectile function, to make orgasms brighter and longer. To start the massage, you need to find your PC muscle: pubococcygeus muscle.
This muscle is located in the pelvic region and is responsible for sexual activity. It runs from the pubic bone to the coccyx, and is felt in the depression between the scrotum and the anus. The PC muscle regulates the production of urine and the rate of orgasms.
But how do you find this muscle? A man, emptying his bladder, must abruptly stop the outflow of urine, then he will feel the necessary muscle contraction. In general, the ability to stop urination is useful for stronger sex, as it helps regulate when ejaculation begins.
The Kegel massage course is described below:
- Within a few seconds it is necessary to rapidly contract and relax the muscle. The duration of the contractile movements should increase each day.
- Cascade muscle tension is practiced when the load gradually increases. It is necessary to squeeze the muscle with some degree of effort, hold it in this state for several seconds, and then relax it. The next squeezes will get stronger and stronger.
- You can also contract the muscle at a slow pace. When the muscle reaches its maximum tension, it should immediately relax. The man will feel the muscle fibers contract. During the lesson, you should breathe calmly and deeply.
Massage method 3. Taoist technique
Very effective oriental variant of penis enlargement. He created the Taoist massage technique that improves reproductive function and preserves the health of men, a follower of the Tao philosophy: the Chinese Bian Zhizhong. The massage described below helps to enlarge the head of the penis. All movements should be done calmly and slowly.
First, you need to bring blood to the penis by squeezing the shaft at the base. The grip should not be strong; if discomfort occurs, the grip should be loosened. When blood rushes to the penis, it must be guided from the trunk to the head with the fingers.
The fingers, gently and gently squeezing the trunk, move from the base to the head, stay on it for 10 seconds. If you perform a Taoist massage regularly, the head of the penis will noticeably increase. The duration of the procedure should not exceed 10 minutes a day.
Massage method 4. Uli technique
This massage technique allows you to increase the thickness of the penis. The penis becomes erect, wrapped in a palm, slightly compressed for 40 seconds. You have to repeat the exercise 5 times.
The second technique is called Double Uli. One palm grips the base of the barrel, the other squeezes the head. It is necessary for 50 seconds to squeeze and loosen the penis with both palms.
There is also a third technique. One palm grasps the base of the trunk, the other the base of the head. The second palm should be stretched calmly and smoothly from head to base so that both hands meet.
Massage method 5. Thai technique
Thai massage to increase penis size is very popular today. If the Thai massage procedure is done at home, then your beloved woman should help the man. In the massage room, the massage is performed by a qualified specialist. The Thai technique helps not only to increase the penis, but also to strengthen orgasms, improve erectile function in general.
Before starting the massage, the couple should warm up and relax the man a little by stretching the shoulders, neck, chest, legs and the whole body with their hands. In the first stage of the procedure, the woman slowly but intensely massages the partner's buttocks.
It is advisable to stimulate the man's anus with your fingers. In the second stage of Thai massage, the woman gently and gently touches the partner's scrotum.
It is important not to make sudden and sudden movements when massaging the testicles with your hands, so as not to hurt the man. In the third stage, the partner is placed in a knee and elbow position, the woman strokes his penis from head to base.
Safety rules during massage
In order not to face unexpected unpleasant consequences, it is necessary to massage the penis at home according to certain rules.
A man should:
- Before the procedure, be sure to warm up to help prevent injury;
- strictly follow the massage technique;
- if itching or pain occurs, stop the procedure immediately;
- do not increase the load abruptly to avoid damaging the tissues and blood vessels of the penis;
- performs all movements with smoothness, care and precision.
Massage effect for penis size
With regular massage, the length of the penis increases by 5 to 7 cm, the width by 2 to 3 cm. To achieve this result, you need to massage the penis daily, following the technique. The first positive effects are observed after a month of classes. During three months of regular procedures, the member is lengthened by an average of 2 to 5 cm.